My Diet Plan, How to Lose Weight Fast and Diet Tips 2015




What's going on guys?! So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!

My Diet Plan, How to Lose Weight Fast and Diet Tips
Meal 1 – 1:06
5 Egg Whites w/Spinach
1 Whole Egg
1 Slice Ezekiel Bread

Meal 2 (and 6) – 7:28
Protein Shake
(and Casein Shake)

Meal 3 (and 5) – 10:20
Chicken Breast
White Rice w/Spinach and Broccoli
(and Chicken Breast w/Broccoli)

Meal 4 – 15:53
1 Slice Ezekiel Bread
1 TB Organic Peanut Butter
Light and Fit Greek Yogurt

My Diet Plan, How to Lose Weight Fast and Diet Tips

How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here:

If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!

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This article has 22 Comments

    1. Great Video clip! Forgive me for chiming in, I would appreciate your thoughts. Have you researched – Chireetler Factor Loss Rule (google it)? It is a good one off product for discovering a unique and healthy diet to lose weight fast without the hard work. Ive heard some awesome things about it and my mate after a lifetime of fighting got cool success with it.

  1. Don’t follow this advice, unless you have his exact body, size, weight, etc….doing what he does is pointless.

    1. Tell that to the 10 or so people that sent me before and after pics that I mention in other videos. I say it in the beginning, you don’t have to follow my precise weight and amount of meals, only the ideas you should follow. Doing what you’re doing (putting people down and already telling them they’ll fail before trying) is pointless.

  2. My cousin explained to me about the “lyly amazing guide” (Google it). In almost no time, I slipped 16 lbs. This diet program works for almost everyone. Anybody who wants to lose some serious extra fat without doing harm to the body just has to try “lyly amazing guide”. Google it right now!

  3. When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to search Fenoboci Diet Plan on google since it isn’t just another fad diet where you starve yourself.

  4. I figured out about the diet “lyly amazing guide” via a Google search. In just a several days, I’ve dropped greater than 15 pounds. This is actually the best diet plan I’ve ever previously tried. Try it for yourself to discover how well it can do the job. The difference will be impressive.

  5. What exactly is Fenoboci Diet Plan? How does this thing really work? I see a lot of people keep on speaking about this popular lose weight secrets.

  6. It would be a waste for you not to get rid of fat while other typical people are able to slim down quickly with Fenoboci Diet Plan (look on google search engine).

  7. A while back I learned of this weight loss program “lyly amazing guide” (Google it) from a good friend who following the directions lost almost 16 lbs within just one or two short days. We started, too; my progress has been fabulous. I can’t suggest this program enough. Search Google for “lyly amazing guide. ”

  8. Last week I discovered of this weight loss program “lyly amazing guide” (Google it) from a buddy who following the directions lost almost 12 pounds within only some short days. I actually started, too; my progress has been remarkable. I may not suggest this plan enough. Lookup Google for “lyly amazing guide. ”

  9. Google “lyly amazing guide” to get the best diet plan in the world. My sister used it and lost 6 pounds. I just began and I’m already decrease 6 pounds.

  10. I took the guidance of a mate and researched “lyly amazing guide” on Google. It has given wonderful results to people and worked incredibly well for me. We have already slipped 13 lbs in less than the first week.

  11. This video has great information, but I am not sure about the best diet plan that I need to use, only because I have never used any. Anyone tried the Antinobotan Solution? I have noticed many folks mention unbelivable things about Antinobotan Solution.

  12. I eat less than this. I’m just trying to loss wait i really don’t measure my food and i should. but all i eat is Tuna, veggies, chicken, boiled eggs and pure water.

  13. What exactly is Antinobotan Solution? How does this thing really work? I notice a lot of people keep on talking about this popular weight loss methods.

  14. As specialist, I’m sure Antinobotan Solution is actually good way to lost lots of weight. Why not give it a shot? maybe it is going to work for you too.

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