How To Stay Fit – Tips & Tricks (for the Holiday Season)

 

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EPISODE 1:

Fitness Coach Lunden giving you tips & tricks how to stay fit during the 2012 holidays.

Tip #1 – Stay Hydrated: 0:25

Tip #2 – Be More Active: 1:44

Tip #3 – Making Healthier Food Choices: 02:45

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This article has 5 Comments

    1. Thank so much for watching. I love Italy and so glad that you are watching from there as well. Have a great day & stay Runtastic :)

    1. +Jenny Nguyen Really? What did you think was awkward about it? That was actually one of my first videos EVER that I did almost 3 years ago. Maybe it was a little bit awkward and a great learning experience :)

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