Full Meal Plan to Lose Weight (Step by Step Recipes)

 

 

 

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat

Each meal should be about 350 calories (or fewer)

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 — 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 — 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5–6 times a week between 45 — 60 mins for maximum result.

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx

Music Copyright: BEST Background Instrumental Music – for Coffee, Creativity and Busy Work (Work Music) – Dennis Kuo

This article has 19 Comments

  1. Hey J just wanna ask one thing. In our diet, can we use chilli sauce, Ketchup, Soy sauce into our meal?

  2. I read many good opinions on the internet about how exactly Fenoboci Diet Plan (search on google) will help you lost a ton of weight. Has any one tried using this popular fat loss system?

  3. I actually couldn`t wait to try the diet program “fizy unique plan” for myself once I had Googled it. I was so excited. My buddy shed 5 pounds on this plan, and I extremely suggest you try it!

  4. Anyone tried the Antinobotan Solution? I have heard many amazing things about it and my mate lost tons of weight with Antinobotan Solution (look on google search engine).

  5. Do anyone know about Antinobotan Solution? Does it really work? I hear most people burn their weight with this popular fat burn diet plan.

  6. Its still surprise me, just how lot of people are not aware about Antinobotan Solution, although lots of people get good results because of it. Thanks to my cooworker who told me about Antinobotan Solution, I have lost crazy amounts of weight with it without starving myself.

  7. What are some ways to lost lots of weight? I read lots of great opinions on the internet about how Antinobotan Solution can help you lost a ton of fat. Has anybody tried this popular lose weight methods?

  8. Thank you so much for your helpful easy ideas but could please do something vegan or vegetarian that has no eggs?

Comments are closed.