Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

 

 

 

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight

Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!

Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.

Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.

Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!

Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.

The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats

Nice apps to track your macro are My Fitness Pal or Cronometer.

I'll also add the measurement of my food shortly.

Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

This article has 30 Comments

  1. Hey guys! I hope you find this video helpful. Please remember I am very petite and only 5’1 tall! To maintain my weight, I only need around 1550-1600 cal per day (without exercise) so I brought it down to around 1250-1300 per day now if I don’t exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight! Some guys might go 500 calories deficit but since I’m a small person (haha) I went for about 300 cal deficit. Also doing HIIT exercise will really helps. I normally increase my cal intake for the days that I exercise too. I only go at most 300 cal deficit so i’m not starving myself in any way. Hope this helps! Please read the description box for more tips!

    1. WTF?? I’ve uploaded a diet video for the fat people, and it really seems familiar with this video. Thank you Chloe for reminding me of another diet knowhow and tips!

  2. why are you trying to loose weight? u said in one comment that you loose weight really quickly and youre want to gain more?

    quote:
    >>I was once thin and underweight. That wasn’t too long ago haha. I started going to the gym hoping to get bigger. I eat a lot more and work really hard at the gym to get to where I am now. While bulking I also gain a bit of fats so that’s the reason why I have videos on how to lose weight because I did a lot of research on how to lose fats without losing muscles. I wanted to maintain my muscles but wanted to get rid of the extra fats I’ve gained while bulking.

    I do lose weight and muscles quite easily too so I have to make sure I eat enough protein, and carbs. << in no way this is supposed to be a hate comment i just ask for understandng thank uuu

    1. Hey no worries! I lose weight quite easily and that includes both muscle and fat. When I said I wanted to gain more weight, I mean I wanted to gain more muscle mass. I just use a more general term and muscle weigh more than fat. So in the process of bulking or just not eating right, there will some fat gained which is why I wanted to lose some fat at that time when I made this video. I wanted to look leaner before my summer trip so I did some carb cycling to lose some fat which worked for me. At the moment I am bulking, so I am trying to gain weight, so i’m trying to gain more muscle (and some fat will come along too). I want more muscle definition and when I’m ready I’ll do a little mini cut to lose some fat. Hope that make sense!

    2. ahhh yess, actually now it makes a lot more sense!
      so in order to gaining weight (as in good muscle weight) you first have to loose weight (the bad fat weight)

      i remember seeing many women on instagram who say they wanted to gain weight and now eat more healthy. when they post updated photos of their bodies they look like they are in much better shape because they gained weight in the right places alongside doing sports.

      it makes sense to me noww

      but my problem is that i really try to eat healthy and am doing workouts for one to two years now and i havent seen a tremedous result. first i thought it was becausei wasnt doing enough (1-2 times a week) so for half a year now i am doing sports at least 3 times a week sometimes 4 and still dont see changes in my body. its so dissappointing ;/

      thank you for your kind reply tho, i appreciate it!!

  3. I support vegans.
    I don’t support vegans who bash others because they eat meat.

    If you shame me for eating meat, I swear to god I will eat you.

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    2. WTF?? I’ve uploaded a diet video for the fat people, and it really seems familiar with this video. Thank you Chloe for reminding me of another diet knowhow and tips!

  4. I like the fact that vegans go wild right here, but we don’t go to vegans’ videos to tell them they should eat meat.

  5. I’m going to pop a blood vessel if I see another fucking comment about going vegan.

  6. Cool video. I’ve lost a lots of weight using a pretty method. You can see my video about it on my channel

    1. WTF?? I’ve uploaded a diet video for the fat people, and it really seems familiar with this video. Thank you Chloe for reminding me of another diet knowhow and tips!

  7. I Googled the “fizy unique plan” and it seemed like a good idea to try it. I started getting rid of unwanted weight almost instantly. My buddy also followed the plan and she dropped 13 pounds.

  8. So I’m a vegan, I’m lactose intolerance and I’m allergic to eggs and mushrooms and shellfish and a lot more things…so this is a huge difference to what I eat…I BASICALLY JUST EAT AIR AND VEGGIES…LIKE I CANT EVEN EAT BREAD! IT HAS TO BE VEGAN BREAD! And let’s not forget ab gluten free foods! The sun provides me with my nutrients…I am a plant

  9. My mates all follow the “fizy unique plan” (Google it) and they have dropped between 9 and 12 pounds each so far. These people told me Google it and test it too. As soon as I started following it the weight just lowered 15 lbs.

  10. Hello there, I want to know if Antinobotan Solution, will work for me? I notice many people keep on speaking about this popular fat burn methods.

  11. My colleague we’re talking among each other about their diet and how much weight they had dropped. Previously, I`ve dropped 16 and a half pounds. Google “sowo amazing plan”. I am much better after trying this kind of life-altering diet.

  12. I actually finished looking up this diet plus its without a doubt the only way to go about getting rid of weight successfully. ”sowo amazing plan” google it if you don’t believe me. You can drop weight like I did which has been 13 lbs already.

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