10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup


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The 7 day diet, love it or hate it? Cabbage soup is a part of many different diet plans and has a zillion different names. I use it with the 7 day diet. I've been loving it so far and this diet never fails to give me my 10 pound weight loss in 7 days. One thing I love about this Wonder Soup is that you can eat as much of it as you like. I'm all for a diet that lets me eat like a field beast whenever I want to.

Wanna do the 7 day diet? Just click on the link above to visit my blog for more info!

OH LET ME JUST SAY…..I am not affiliate with this diet or program. I simply tried and liked the result. It may or may not work for you. Always consult your doctor before changing your diet. I am not responsible if your ass fall over like Ceily when Shug Avery left while trying this diet.

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Music by kevin Macleod

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This article has 24 Comments

    1. Divas Can Cook
      Monique, do you think you can do this again and vlog your progress? It would really help your subscribers, including me. Lol

    1. gaining tends to be a little slower. For gaining weight avocados, whole wheat bread, peanut butter, dates, bananas and other foods high in starch or healthy fats do wonders. The key is to eat lots of healthy but calorie dense foods. :)

  1. I’ve started that soup but I don’t know what should I do after 7 days .do I need to start it again r there is some other diet plan in between ?would you tell us ?thanks

  2. so im guessing you only need one head of cabbage?
    can you freeze unused cabbage and kale??
    I bought too much for the pot

  3. This is to be a need 10lbs off quick diet not ongoing​… just one week. And I tried it, and it worked! I did cheat my first day bc I’m on a high protein diet which I stopped to try this. The water wasn’t a issue bc u I drink a lot already. it was just going from protein to minimum, almost none. Dayc1 i cheated ☹️i ate homemade buffalo wings, day two I baked a sweet potato pie for 2 customers I ate a slice. other than that I stuck to the diet. If I felt too hungry no matter how much slip I took in I’d eat a little piece of real cheese, the block or a hand full of mixed nuts.
    On day three I was down 6.6 lbs. day four 8lbs so I did lose the weight and I was ahead. So thanks! I needed the detox and extra boost, my original diet had me ping ponging lately from 35-40lbs down since the end of September.
    So 👍

  4. Do u keep off the weight after this diet? Or u gain it back cz it’s only water weight? Lol

  5. I’m going back on this diet. I havent been on it in two years, but has to stop because I found out I was pregnant. the other two times I was on it, I had to get my wedding dress altered because I had lost weight and the first time, my jeans were lose on me within 4 days.

  6. I tried this and it was delicious. I added cumin coriander turmeric soul season and Nature’s Season.

  7. Nice job. Nice vid. Nice voice and delivery, thanks I made this soup years ago and loved it. Trying again this week!

  8. So good! The seasoned tomatoes really do make it taste fantastic! I was afraid I was going to hate it but I absolutely love it.

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